top of page
What My Clients Say
Whether it's strength, mobility, confidence, or transformation-
No two goals are the same and neither is my approach.
Spencer
Alex taught me to stay consistent and keep showing up for myself even when things like work, start to get overwhelming.
Spencer's Transformation:
Body weight (before): 225 lbs
Body weight (after):187 lbs
Body fat % (before): 24%
Body fat % (after):17%
Spencer's journey with me:
"In the past, I relied only on intense cardio to lose weight, which sort of worked but I didn't like how I looked then either. Alex explained to me the importance of incorporating strength training. At the time I didn't see why it was important, but now I do.
I lost 40 lbs and went from high-risk body fat % to the average range for my gender & age, so I was able to improve my overall health. Training with Alex was more than just working out, he was like my mentor. He made me realize that sometimes when you’re not successful in the gym, it can be because of the things happening outside of it. So when we fixed those, I started to see real progress. He kept believing in me, even when I didn’t believe in myself.
Alex taught me how to stay consistent and keep showing up for myself even when things like work, start to get overwhelming. This was my first experience with a personal trainer and if you've ever considered it, I would highly recommend him."
Viviana
​Even though our training is remote, I feel his support every step of the way. He keeps track of my progress, gym visits, and eating habits, which keeps me accountable. Alex always reminds me that every decision to move my body or
eat healthily brings me closer to my goals.
Body weight (before): 175 lbs
Body weight (after):146 lbs
Viviana's Transformation:
"I’ve lost almost 30 lbs and dropped 3 pant sizes! I’ve learned to view my fitness journey as a marathon, not a sprint. I’ve always struggled with motivation and discipline, but Alex really helped me turn things around. He puts everything into perspective and encourages me to prioritize what I truly want.
I’ve learned not to be too hard on myself for enjoying dessert at a birthday dinner or spending time with my kids instead of hitting the gym on a Sunday night. It’s all about balance, and Alex helps me maintain that!
If you're considering training with Alex, be prepared for hard work. It won’t be easy, but I never thought I would see that number on the scale or fit into single-digit pant sizes again, and he helped me achieve that! He genuinely cares about your mental health, which is crucial on this journey. Remember to love yourself!"
Her journey with me:
Derek
Since starting to train with Alex approximately nine months ago, I’ve lost over 20 pounds and started building muscle. This has built confidence and improved my overall health.
Body fat % (before): 15%
Body fat % (after): 9.9%
Body weight (before): 168 lbs
Body weight (after):149 lbs
Derek's Transformation:
Derek's journey with me:
"The biggest challenge that I faced prior to working with Alex was remaining consistent in my workouts. Since beginning with weekly training, I’ve remained consistent with regular exercise due to the accountability that comes with a personal trainer. Even when life is busy, I know I have a scheduled session that I have to stick with.
I value the optimism with which Alex approaches each workout, and I’ve always left in a better mindset. His personality and coaching always turn my way of thinking in the right direction. If I can’t finish a set, he makes the most of what I could do. If I get to the end of the set and still have energy, he pushes me to take it further. He’s always thinking in a forward direction and pushes me to do better, and I appreciate that mentality.
My confidence has grown exponentially during my time with Alex, even down to the clothing that I wear to the gym. I used to only wear baggy, dark-colored shirts to hide my form, and now I’m comfortable in whatever I want to wear, thanks to the progress I’ve made while working with Alex.
Alex encourages me to make healthier choices, but also acknowledges that cutting what we enjoy eating entirely is not always the best option. His easygoing personality made it easy to work with him from the very beginning. He is flexible, accommodating, and constantly adjusts our routine as I progress to make sure that I continue to improve and don’t plateau at any point. I couldn’t possibly recommend him enough."
Joeli
If you want to get stronger, build muscle, improve flexibility, gain confidence, and have fun doing it — you should absolutely work with Alex!
Joeli's journey with me:
"Since working with Alex, I’ve seen a noticeable increase in muscle mass. I also feel way more confident in the gym - I understand which movements target specific muscles, how to progressively overload, and how to use machines I’d never used before.
Before working with Alex, I struggled to get to the gym consistently, and when I did, I wasn’t seeing real progress. I’d hit a plateau and feel discouraged.With Alex, we built a plan that targets different muscle groups on different days, which has helped me stick to a regular routine.
He is incredibly knowledgeable about fitness, but more importantly, he’s a great coach. He takes time to understand your strengths and limitations and builds a plan that works for you. He’s also just a genuinely kind and fun person so training sessions are not only effective but actually enjoyable."
Oren
I’m feeling younger and stronger than ever before and anyone thinking of working with Alex will appreciate his detailed and motivating coaching style to hit your goals.
Oren's journey with me:
"Over the past 5 years I struggled a lot with my physical health that forced me to feel much older than I actually am. Strength and mobility issues specifically with my back limited what I thought I could do and it got to the point where I didn’t feel like I could ever strength train properly again.
When I first met Alex, he didn’t try to put me in compromising positions knowing my confidence issues at the gym and concerns with my back. Instead he worked to make me comfortable with the exercises and trust movements we were making.
Soon, we were incorporating lifts that I never thought I could do without pain again. I feel stronger, more mobile, and confident that I can continue to build strength that fits my specific needs.
With Alex, I know I can come to him and ask for guidance on form, range of motion, and a guarantee on safely reaching the point of failure on each of my sets."
bottom of page